![]() You may set a specific period to achieve the goal of attaining the health fitness goal to keep yourself healthy, fit and smart as well. The record of losing weight in a specific interval of time can be recorded using weight loss trackers and charts templates where you have the whole comprehensive details about your weight loss strategy. Our free printable weight loss journal or food log can help you track your progress.If you are suffering from obesity and you want to reduce your weight and want to become a slim and smart person, you have to lose your weight to a limit that all of the extra fats in your body burn out and you seem to be a fit and smart body. Find a way to keep a record of your efforts and daily achievements to help you stay motivated. Be accountable to yourself by writing down your progress daily in your weight loss journal (see above). Get support from friends and family and ask them to check in with you about your progress. Make a plan for how you will respond to specific challenges that you’re likely to encounter.
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